hmm - what's the deal with the link - seems to be broken - why does the link point to the 'smf' folder?
do you still have access to your folder doc?
EDIT: nvm I figured out they were the alphanumeric jibberish at the end of a youtube vid's url -- went to youtube and pasted what I see in your post at the end and sure enough it was an arnold vid -- not sure why the video doesn't show up because obviously you embedded it
the new way of embedding youtube vids is just to paste the entire URL into the topic -- not sure why the old way doesn't work now -- where you put just the jibberish in the yt embed brackets
EDIT2: fixed